First things first – what the heck is Keto?! And Second things second – can people on the keto diet eat cookies? Not that this an order of importance since COOKIES ALWAYS COME FIRST!
But for the sake of didactics, let's delve into the increasingly familiar world of the ketogenic diet.
With so many diet options available today, it can be challenging to understand what each one proposes and which one best fits the body, routine, personal goals and well-being of those who want to lose weight.
Two of the most sought after diet programs for those who want to lose weight today are the ketogenic diet (also called Keto) and the low carb diet. Although both propose a reduced consumption of carbohydrates to decrease the balance, they are not the same!
The main difference lies in how restrictive of carbs each diet is - and Keto is the most restrictive one!
The low carb diet proposes reducing carbohydrates' consumption to an average of 50g to 150g daily. On the other hand, Keto demands a much stricter decrease in carbohydrate intake - 50g per day TOPS.
Another difference between the two diets lies in the consumption of proteins and fats. While low carb diets only recommend reducing carbohydrates, the keto diet calls for increased consumption of proteins and fats.
One of the low carb diet goals is not to generate insulin spikes in the body, so it is advisable to consume slow-absorbing carbohydrates. In this way, the body burns the fat available in the body and prevents the production of new fat cells.
The keto diet aims to almost zero the insulin levels in the blood so that the body goes into ketosis and uses the body's fat stock to maintain its proper functioning.
Even though weight loss is more noticeable in less time on the ketogenic diet, it must be said that it's not an easy strategy to maintain, nor does every individual adapt to it or should do it.
How to keto diet?
First, we think you should see a professional! Since the keto diet can represent a radical change of lifestyle and nutrient intake, different individuals will need a different "prescription"! A professional will consider factors such as age, gender, current weight, height and level of physical activity to create a balanced diet for you!
It's important to note that during the first week on the keto diet, which is an adaptation phase, the lack of glucose (that feeds the brain) can cause side effects such as the "keto flu," which includes headache, weakness, and irritability; bad breath; and fatigue. But that tends to stabilize as the body "gets used" to this new way of creating energy.
"Any time you make a fundamental change in your diet your body is going to react - and when it does you are bound to experience certain symptoms or problems," says Stephen Sondike, MD, director of the Nutrition, Exercise, and Weight Management Program (NEW) at Children's Hospital of Wisconsin.
He also notes that when the diet involves reducing carbs, the most common problem is constipation. To curb it, you should eat up to five servings of low-carb vegetables daily (think broccoli, cauliflower, and lettuce)to maintain proper bowel function!
And one of the most important things for people on a keto diet is proper hydration since the body quickly becomes dehydrated once large amounts of ketones are produced!
How to curb carb and sugar cravings on the keto diet?
Well, the list of NO-NOs on the keto diet is looooooooong! However, as dedicated as you may be, you still might crave something hearty and sweet - like Vancouver Best Cookies! ;)
Why would you sign up for a life without a sliver of pleasure in the form of cookies when you can adapt? Keto has become such a popular diet that nowadays, you can find a variety of low-carb dessert-like foods and sweets, all made without traditional flour and sugar!
And speaking of keto cookies, Vancouver Best Cookies has the best ketogenic cookies in the whole Vancouver .... no, the whole British Columbia ... no, the whole of Canada!!!!!
Check out this amazing review of our keto cookies we just got from a lovely client!
"Some of the best cookies, I've ever had! I can't believe these are Keto, they're SO good!"
You know ... we're pretty good at making our clients happy! Trust Martin!
"Our niece's birthday was made even more awesome by the care and attention shown by Vancouver Best Cookies. From the handwritten note to the pictures of delivery, the fact that these are indeed the best cookies doesn't mean Lilian and her team rest on that fact alone. I'm totally a fan and will be coming back for more probably sooner rather than later."
And Nancy!
"Thanks, Vancouver Best Cookies! It was quick and easy to place my online order, and I appreciated the chance to include a note. The people who received the cookies said they were the best chocolate chip cookies they have ever tasted, and they should know - they love cookies! I also appreciated that you sent me photos of the cookies being delivered - it was almost like being there. I am very impressed with your services and will definitely use you again in the future!"
We are here for you Vancouver! Let's make your life sweeter with Vancouver Best Cookies, even if you're keto!